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jeudi, octobre 5 2017

*FREE* Security Protocols pdf, epub, mobi

Pavel Ocenasek: Security Protocols

Security Protocols


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This book gives the state of the art of the design and verification of security protocols and presents the evolutionary approach used for the automatic design of protocols for authentication and/or key distribution. The presented approach is based on natural evolution and employs the grammar-based generation of communication schemes according to the design and security requirements. Selected heuristic strategies are also considered to satisfy some design expectations.


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Author: Pavel Ocenasek
Number of Pages: 112 pages
Published Date: 07 Nov 2010
Publisher: LAP Lambert Academic Publishing
Publication Country: Germany
Language: English
ISBN: 9783838360409
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Eric Tyson,Margaret Atkins Munro,David J. Silverman: Taxes 2010 For Dummies

Taxes 2010 For Dummies


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This is your plain-English guide to filing your own returns accurately and on time. Don't be afraid this tax season! Unless you made a quarter of a million dollars in 2009, you're due for a higher-than-usual refund, and "Taxes 2010 For Dummies" helps make sure you get every penny of it! Financial expert Eric Tyson and tax expert Margaret Munro walk you through each line of Form 1040 and Schedules A through E. You'll find fully updated coverage of tax credits along with key points to remember when filling out other common forms. You'll learn out how to avoid tax mistakes and audits, incorporate tax planning into key financial decisions and make end-of-year tax moves that can increase tax savings. This title updates tax law changes for 2010. It walks you line-by-line through form 1040 and its major schedules. It explains what information you need and helps you find it. It provides handy math tips for puzzling calculations. It also explains how to audit-proof your tax return. It jump-starts tax savings for 2010 by including strategies that help minimize future taxes. Don't pay more than you have to. Get "Taxes 2010 For Dummies" and keep as much of your hard-earned money as the law allows.


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Author: Eric Tyson,Margaret Atkins Munro,David J. Silverman
Number of Pages: 552 pages
Published Date: 12 Jan 2010
Publisher: John Wiley and Sons Ltd
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9780470502013
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S. H. Cedar: Biology for Health : Applying the Activities of Daily Living

Biology for Health : Applying the Activities of Daily Living


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Need an introductory text that will give you a headstart? Want an anatomy and physiology book which uses accessiblelanguage, everyday examples and connects to your course? Then read this book!Biology for Health takes a unique approach. It links the elements of anatomy and physiology (A&P) with everyday activities youdo without thinking, for example, eating, drinking, sleeping, moving - the 'Activities of Daily Living'. This instantly makes complex biological processes easier to understand.Connecting A&P with health, healthcare and wellbeing, the author's exceptional understanding of students' needs contributes to a comprehensive book which contains the following supportive features:- Health Connections boxes woven throughout to explain the illnesses, disorders and health information linked toeach biological process- Chapter References which help you to cross-reference between chapters, clearly highlighting where links occur- Diagrams and Figures galore offering clear, simple andexplanatory illustrations- Chapter Outlines displaying short contents lists to aid the quick location of systems, processes and organs - making the book easy to navigate- Summary boxes encapsulating the key discussion points - perfect for revision.This is the ultimate companion to your course, whether you're studying nursing, health, midwifery, paramedic science, or sportand exercise.


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Author: S. H. Cedar
Number of Pages: 384 pages
Published Date: 17 Jul 2012
Publisher: Palgrave USA
Publication Country: Gordonsville, United States
Language: English
ISBN: 9781403945471
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samedi, septembre 23 2017

The Nest: America's Hottest New Bestseller download book

Cynthia D'aprix Sweeney: The Nest: America's Hottest New Bestseller

The Nest: America's Hottest New Bestseller


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THE NEW YORK TIMES BESTSELLER 'I couldn't stop reading or caring about the juicy and dysfunctional Plumb family' AMY POEHLER 'A masterfully constructed, darkly comic, and immensely captivating tale...Cynthia D'Aprix Sweeney is a real talent' ELIZABETH GILBERT A sharp and funny debut about a wonderfully dysfunctional New York family and the three grown-up siblings fighting to save the family money pot - the 'nest' - as their oldest brother threatens to lose it all. When Leo Plumb drives off drunk from a party in a sports car with a nineteen-year-old waitress in tow, to the moral and legal fallout must be added the horrible inconvenience to his brother and sisters. Leo's rehab costs have severely depleted 'the nest' - the family's joint trust fund that would have cut them loose from their myriad financial issues. For Melody, a suburban wife and mother, it was to cover both an unwieldy mortgage and her daughters' college tuition. Antiques dealer Jack has secretly borrowed against the beach cottage he shares with his husband. And Beatrice, a once-promising short story writer, can't seem to finish her overdue novel. Brought together as never before, the Plumb siblings must grapple with old resentments, present-day truths, and the significant emotional and financial toll of the accident, as well as finally acknowledging the choices they have made in their own lives. Ferociously astute, warm and funny, The Nest is a brilliant debut chronicling the hilarity and savagery of family life.


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Author: Cynthia D'aprix Sweeney
Number of Pages: 416 pages
Published Date: 19 May 2016
Publisher: HarperCollins Publishers
Publication Country: London, United Kingdom
Language: English
ISBN: 9780008184100
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Old MacDonald Had a Farm

*FREE* Strength Training Past 50 download pdf

Wayne L. Westcott,Thomas R. Baechle: Strength Training Past 50

Strength Training Past 50


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Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.


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Author: Wayne L. Westcott,Thomas R. Baechle
Number of Pages: 264 pages
Published Date: 10 Jul 2015
Publisher: Human Kinetics Publishers
Publication Country: Champaign, IL, United States
Language: English
ISBN: 9781450497916
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Richard Bach,Russell Munson: Jonathan Livingston Seagull: A Story

Jonathan Livingston Seagull: A Story


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The complete edition of a timeless classic, includes the recently rediscovered Part Four and 'Last Words' by Richard Bach.Jonathan Livingston Seagull, the most celebrated inspirational fable of our time, tells the story of a bird determined to be more than ordinary. 'Most gulls don't bother to learn more than the simplest facts of flight - how to get from shore to food and back again,' writes author Richard Bach in this allegory about a unique bird named Jonathan Livingston Seagull. 'For most gulls it is not flying that matters, but eating. For this gull, though, it was not eating that mattered, but flight.' Flight is indeed the metaphor that makes this story soar. This bestselling modern classic is a fable about seeking a higher purpose in life, even if your flock, tribe or neighbourhood finds your ambition threatening (at one point our beloved gull is even banished from his flock). By not compromising his higher vision, Jonathan learns the meaning of love and kindness and gets the ultimate payoff - transcendence. The dreamy illustrations by Russell Munson provide just the right illustrations for this spirituality classic that has inspired thousands of readers to follow their own path in life and so fulfill their true potential.


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Author: Richard Bach,Russell Munson
Number of Pages: 144 pages
Published Date: 22 Aug 1994
Publisher: HarperCollins Publishers
Publication Country: London, United Kingdom
Language: English
ISBN: 9780006490340
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vendredi, septembre 15 2017

[FREE] Wanted Dead or Alive download PDF

Denys Cazet: Wanted Dead or Alive

Wanted Dead or Alive


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When Minnie and Moo are mistaken for bank robbers, will they escape the long arm of the law?

- Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!" At the invitation of the Boy Scouts of America, the Conners recently served as judges for Scouting magazine's prestigious national camp food cooking contest, a watershed moment that ultimately led to the creation of this book. Tim and Christine have been testing outdoor foods practically nonstop for over ten years. They are grateful that their four children are wonderfully accustomed Wanted Dead or Alive pdf to, and generally entertained by, the enormous range of outdoor culinary eccentricities that their parents have brought into the kitchen from the backyard! The Conners family lives in Georgia, where a Dutch oven can often be found warming over coals in the fire pit. Visit www.booksbyconners.com to find out more about this and other writing projects by Christine and Tim.


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Author: Denys Cazet
Number of Pages: 47 pages
Published Date: 16 Nov 2007
Publisher: HarperCollins
Publication Country: New York, NY, New Zealand
Language: English
ISBN: 9780060730123
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Under the Influence: A Novel

Reduced to Joy download PDF

Mark Nepo: Reduced to Joy

Reduced to Joy


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Mark Nepo is emerging as one of the truly significant writers and thinkers of today. Nepo has a singular way of distilling great truths down to their essence. Moreover, during his cancer journey, Nepo relied on the power of expression and the writing process to keep him tethered to life. In "Reduced to Joy," Mark Nepo explores the places where pain and joy are stitched to resilience, uncovering them with deep wisdom, poetic passages and personal revelations. Nepo reminds us all of the secret and sacred places within, forgotten in the noise and chatter of our busy distracted 21st Century lives. "Reduced to Joy" is a lesson in stillness, in standing in the mystery and, above all, in the work of love.

Substantially revised and corrected by the translator, this inexpensive new edition will be welcomed by advanced undergraduate and graduate students of mathematics and physics. Book Features: A "Publishers Weekly "TOP 10 ROMANCE for Spring 2014 "Harte includes an amazing storyline filled with strong-willed characters and a reluctant love affair. The love scenes will make readers sweat, and Harte does an awesome job of visually painting the picture of the two lead characters."-RT Book Reviews, 4 1/2 Stars, TOP PICK! He's not into relationships. She's done with idiots. But where there are friends...sometimes there are benefits. And sometimes the boy next door might be just what you need at the end of every day.It's been the day from hell for Maddie Gardner. Instead of offering a promotion, her boss made a pass. She quit, and then got dumped by her lukewarm boyfriend. She's Reduced to Joy download PDF in the middle of a foul-mouthed meltdown when she notices her gorgeous green-eyed neighbor standing her in her kitchen.Flynn McCauley never thought he'd be so cliche as to fall for the girl next door. But when he shows up to fix the sink in Maddie's apartment, he finds himself completely captivated. When a ride home turns into more, Maddie and Flynn decide to keep things strictly casual-until Flynn wants more. But to get it he'll have to convince Maddie to give him a real shot.An exquisite blend of humor and heat, "The Troublemaker Next Door "is a refreshing sexy contemporary romance. Fans of Marie Force, Samantha Young, Robin Kaye, and Julie James are sure to be enchanted by this no-strings-attached relationship that becomes far more precious than expected.The McCauley Brothers Contemporary Romance Series:


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Author: Mark Nepo
Number of Pages: 208 pages
Published Date: 29 Aug 2013
Publisher: Viva Editions
Publication Country: Berkeley, United States
Language: English
ISBN: 9781936740574
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Lee Milton Hollander: The Saga of the Jomsvikings

The Saga of the Jomsvikings


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In A.D. 986, Earl Hakon, ruler of most of Norway, won a triumphant victory over an invading fleet of Danes in the great naval battle of Hjorunga Bay. Sailing under his banner were no fewer than five Icelandic skalds, the poet-historians of the Old Norse world. Two centuries later their accounts of the battle became the basis for one of the liveliest of the Icelandic sagas, with special emphasis on the doings of the Jomsvikings, the famed members of a warrior community that feared no one and dared all. In Lee M. Hollander's faithful translation, all of the unknown twelfth-century author's narrative genius and flair for dramatic situation and pungent characterization is preserved.


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Author: Lee Milton Hollander
Number of Pages: 116 pages
Published Date: 01 Mar 1989
Publisher: University of Texas Press
Publication Country: Austin, TX, United States
Language: English
ISBN: 9780292776234
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dimanche, septembre 10 2017

>FREE< The Lord and His Prayer download pdf

Tom Wright: The Lord and His Prayer

The Lord and His Prayer


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By looking in detail at the Lord's Prayer and its background, Tom Wright offers a really fresh and helpful way of looking at Jesus. Phrase by phrase, he demonstrates how understanding the prayer in its original setting can be the starting point for a rekindling of Christian spirituality and the life of prayer.

After explaining basic techniques and simple models for younger kids this manual provides detailed step by step building instructions for all items necessary to build your own Lego City. From streets, cars, trucks, houses, bus stops, supermarkets, people and animals, trees and plants - a must have how-to manual to build a city using the bricks from your collection at home. Besides providing comprehensive explanations for building with LEGO bricks it also contains four more complex, larger and complicated projects: a helicopter, a racecar, a ship and a large truck. In the graveyard of economic ideology, dead ideas still stalk the land. The recent financial crisis laid bare many of the assumptions behind market liberalism--the theory that market-based solutions are always best, regardless of the problem. For decades, their advocates dominated mainstream economics, and their influence created a system where an unthinking faith in markets led many to view speculative investments as fundamentally safe. The crisis seemed to have killed off these ideas, but they still live on in the minds of many--members of the public, commentators, politicians, economists, and even those charged with cleaning up the mess. In Zombie Economics, John Quiggin explains how The Lord and His Prayer download ebook these dead ideas still walk among us--and why we must find a way to kill them once and for all if we are to avoid an even bigger financial crisis in the future. Zombie Economics takes the reader through the origins, consequences, and implosion of a system of ideas whose time has come and gone.


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Author: Tom Wright
Number of Pages: 96 pages
Published Date: 01 Apr 2012
Publisher: SPCK Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780281068012
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Victoria Aveyard: Red Queen: The Official Coloring Book

Red Queen: The Official Coloring Book


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The world of Red Queen comes to life in this stunningly illustrated coloring book companion to the #1 New York Times bestselling series by Victoria Aveyard. With both original black-and-white line drawings and beautiful hand-lettered quotes, this coloring book brings to life the high-stakes moments in Mare’s journey, which continues to thrill and captivate readers. Relive every adventure, from Mare’s first night as the little lightning girl to the royal betrayal that changed everything—and get ready to rise, Red as the Dawn.

The magical tonal properties of certain pickups have become almost a religion with many players, and an industry has been born out of guitarists' desires to alter their tone by swapping this critical link in the signal chain. Changing pickups can result in one of the most dramatic and immediate sonic alterations achievable from any single-component swap that can be made on your entire guitar. It's also one of the simplest modifications to achieve, and often relatively affordable, too. Swapping pickups can yield dramatic changes in gain, dynamics, frequency range and Red Queen: The Official Coloring Book download epub overall voice - all the elements that combine to create your tone.It can also bring about extremely subtle sonic adjustments that are arguably significant only to the player themselves, but are nevertheless worth achieving. Dive in blind, however, and this alteration in tone, whether subtle or dramatic, is entirely random, and potentially counterproductive. Understanding precisely how any pickup swap will alter your sound, rather than taking a stab in the dark - and then either stabbing again or just deciding to live with it if the results aren't what you hoped for - requires a lot of study and thought.


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Author: Victoria Aveyard
Number of Pages: 96 pages
Published Date: 20 Dec 2016
Publisher: Harper Teen
Publication Country: United States
Language: English
ISBN: 9780062660411
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Step Back in Time


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How many lifetimes would you travel to find a love that lasts for ever? When single career girl Jo-Jo steps onto a zebra crossing and gets hit by a car, she awakes to find herself in 1963. The fashion, the music, her job, even her romantic life: everything is different. And then it happens three more times, and Jo-Jo finds herself living a completely new life in the 1970s, 80s and 90s. The only people she can rely on are Harry and Ellie, two companions from 2013, and George, the owner of a second-hand record store. If she's ever to return from her travels, Jo-Jo must work out why she's jumping through time like this. And if she does make it back, will her old life ever be the same again? Step back in time with this fabulously fun and feed-good comedy of time travel and romance, from the author of From Notting Hill with Love ...Actually

• Questions and exclamations in speech The new king of Camelot wears no shining armor: Arthur and his knights Step Back in Time free epub have fallen and a new king rules.In the darkest forest...A scared, forsaken youth has become the most powerful and feared man in the world. Ruthless and unrestrained, Kerrigan has long ceased to be human.In the heart of London...A spirited peasant mired in drudgery, Seren dreams of becoming her own woman, but never expects that by fleeing her fate, she will meet her destiny.Their worlds are forever changed...Kerrigan's goal is simple: barter or kill Seren to claim Arthur's Round Table. Yet she is the one person who holds no fear of him. More than that, her nobility sparks something foreign inside him. In his nether realm, kindness is weakness and a king who harbors any sort of compassion loses his throne.For countless centuries, Kerrigan has lived alone in the shadows. Now Seren's courage has forced him into the light that will bring either salvation to both of them...or death."


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Author: Ali McNamara
Number of Pages: 448 pages
Published Date: 01 Apr 2014
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780751550238
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dimanche, septembre 3 2017

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Oxford Reading Tree Read with Biff, Chip, and Kipper: Level 2 Phonics & First Stories: Funny Fish and Other Stories


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Read With Biff, Chip and Kipper is the UK's best-selling home reading series. It is based on Oxford Reading Tree which is used in 80% of primary schools. This Read with Biff, Chip & Kipper Level 2 Collection is great value, containing 4 books in 1! It includes the stories Funny Fish, The Snowman, I am Kipper, The Dog Tag, Cat in a Bag, and It! Level 2 First Stories have been specially written to introduce and practise a range of key everyday words and to develop early reading skills through simple stories. Level 2 Phonics practise sounds and letters, just as children learn to do in school, with the help of Biff, Chip, Kipper and Floppy. This collection focuses on individual letter sounds and combining those sounds to read simple words and sentences. These engaging stories include tips for reading together and for talking about the story, puzzles and fun activities. Written by Roderick Hunt and beautifully illustrated by Alex Brychta, they are the perfect introduction to learning to read! This series also provides free support for parents through www.oxfordowl.co.uk. Visit the Oxford Owl for practical advice for helping children learn to read, all you need to know about phonics and lots of fun activities and free eBooks.

Esper worked closely with Meisner for seventeen years and has spent decades developing his famous program for actor's training. The result is a rigorous system of exercises that builds a solid foundation of acting skills from the ground up, and that is flexible enough to be applied to any challenge an actor faces, from soap operas to Shakespeare. Co-writer Damon DiMarco, a former student of Esper's, spent over a year observing his mentor teaching first-year acting students. In this book he recreates that experience for us, allowing us to see how the progression of exercises works in practice. "The Actor's Art and Craft" vividly demonstrates that good training does not constrain actors' instincts it Oxford Reading Tree Read with Biff, Chip, and Kipper: Level 2 Phonics & First Stories: Funny Fish and Other Stories ebook pdf frees them to create characters with truthful and compelling inner lives." This is a story of persecution and poetry, love and war set in thirteenth century southern France. A troubadour, Bertran, witnesses the brutal murder of the Pope's legate, and risks his life to warn others of the war that he knows is certain to follow this act. The lands of the peaceable Cathars - deemed heretics - are now forfeit and under threat from crusaders who have been given authority by the Pope to take the Cathar domains by force. But the Pope is trying to track Bertran down and so is somebody else: Elinor, a young noblewoman, in love with Bertran but facing a loveless arranged marriage, flees her family and becomes a minstrel herself. Soon both Bertran and Elinor find themselves enveloped in a rising tide of bloodshed that threatens the very fabric of their society.


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Author: Roderick Hunt,Kate Ruttle,Ms Annemarie Young,Mr. Alex Brychta
Number of Pages: 96 pages
Published Date: 02 Aug 2012
Publisher: Oxford University Press
Publication Country: Oxford, United Kingdom
Language: English
ISBN: 9780192793997
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Karen Swan: The Summer Without You

The Summer Without You


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Rowena Tipton isn't looking for a new life, just a new adventure, something to while away the months as her long-term boyfriend presses pause on their relationship before they become engaged. But when a chance encounter at a New York wedding leads to an audition for a coveted houseshare in The Hamptons - Manhattan's elite beach scene - suddenly a new life is exactly what she's got. Stretching before her is a summer with three eclectic housemates, long days on white sand ocean beaches and parties on gilded tennis courts. But high rewards bring high stakes and Rowena soon finds herself caught in the crossfire of a vicious intimidation campaign. Alone for the first time in her adult life, she has no-one to turn to but a stranger who is everything she doesn't want - but possibly everything she needs. The Summer Without You is a gorgeously escapist summer read from the Sunday Times bestselling author of Christmas at Tiffany's, Karen Swan.

The Douglas DC-3 Dakota revolutionised air transport in the 1930s and 1940s. Because of its lasting impact on the airline industry - and in particular the part it played in the Second World War - the 'Dak' is widely regarded as one of the most significant transport aircraft ever built. Using the RAF Battle of Britain Memorial Flight's ZA947 as its centrepiece, this "Haynes Manual" describes the Dakota's rugged anatomy and examines its operation from the viewpoints of its owners, aircrew and engineers. "Once, a long time ago, I walked The Summer Without You ebook pdf down a night-darkened road called Firefly Lane, all alone, on the worst night of my life, and I found a kindred spirit. That was our beginning. More than thirty years ago. TullyandKate. You and me against the world. Best friends forever. But stories end, don't they? You lose the people you love and you have to find a way to go on. . . ."


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Author: Karen Swan
Number of Pages: 352 pages
Published Date: 22 May 2014
Publisher: Pan MacMillan
Publication Country: London, United Kingdom
Language: English
ISBN: 9781447255208
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Jacqueline Susann: Valley of the Dolls

Valley of the Dolls


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The 50th Anniversary Edition of Jacqueline Susann's All-Time Pop-Culture Classic The perfect gift for any Valley fan or your favorite Doll, featuring a new cover design introduction by Simon Doonan never-before-seen archival material an essay from Jackie, My Book Is Not Dirty! At a time when women were destined to become housewives, Jacqueline Susann let us dream. Anne, Neely, and Jennifer become best friends as struggling young women in New York City trying to make their mark. Eventually, they climb their way to the top of the entertainment industry only to find that there s no place left to go but down, into the Valley of the Dolls."

PLUS EIGHTEEN MORE SPINE-TINGLING TALES! Desperate, driven, harassed to the breaking point, Slake decides to go underground -- into the sheltering depths of the New York City Subway where he ends up staying for one hundred and twenty-one days. This is the story about survival, and about a 13-year-old misfit's attempts to find footing in a hostile and threatening world. Three brand new stories about everyone's favourite festive character, Father Christmas. Includes magical stories of how Santa makes his toys, what he gets up to on his days off and how to spot a real Santa from a fake one. Usborne Young Reading Series One has been developed with reading experts Valley of the Dolls free download pdf from Roehampton University. Series One is aimed at children just beginning to read. This book provides the first complete guide for students to the present state of biblical studies. The twenty-one specially commissioned chapters are written by established scholars from North America and Britain, and represent both traditional and contemporary points of view. The chapters in Part One cover all the methods and approaches currently practised in the academic study of the Bible, while those in Part Two examine the major categories of books in the Bible from the perspective of recent scholarship - e.g. historical books of the Old Testament, Gospels, prophetic literature. Major issues raised are: the relation of modern 'critical' study of the Bible to 'pre-critical' and 'post-critical' approaches; the place of history in the study of the Bible; feminist, liberationist and new historicist concerns; the relation of Christian and Jewish scholarship; and recent interest in the Bible as literature.


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Author: Jacqueline Susann
Number of Pages: 488 pages
Published Date: 21 Jul 2016
Publisher: Grove Press / Atlantic Monthly Press
Publication Country: New York, United States
Language: English
ISBN: 9780802125354
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mercredi, août 30 2017

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Guardians of the Galaxy by Brian Michael Bendis Vol. 1 Omnibus: Vol. 1 omnibus


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Blockbuster writer Brian Michael Bendis takes on Marvel's misfit movie stars! Star-Lord, Gamora, Drax, Rocket Raccoon and Groot assemble alongside the Avengers to thwart Thanos' latest scheme - and they'll take Iron Man back out to space with them! They'll face the wrath of the Badoon, Peter Quill's father and - once again - the infinite threat of the Mad Titan! But can anything prepare them for Angela? The Guardians will add new recruits and fight alongside the X-Men, but which team members will end up star-crossed lovers? And when Secret Wars obliterates the Galaxy, what will be left to Guard? COLLECTING: AVENGERS ASSEMBLE 1-8; GUARDIANS OF THE GALAXY 0.1, 1-27, ANNUAL 1; GUARDIANS OF THE GALAXY: TOMORROW'S AVENGERS 1; ALL-NEW X-MEN 22-24; FREE COMIC BOOK DAY 2014 (GUARDIANS OF THE GALAXY) 1; GUARDIANS OF KNOWHERE 1-4


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Author: Brian Bendis,Sara Pichelli,Steve McNiven
Number of Pages: 1168 pages
Published Date: 20 Dec 2016
Publisher: Marvel Comics
Publication Country: New York, United States
Language: English
ISBN: 9781302900274
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Tales of A Female Nomad


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I move throughout the world without a plan, guided by instinct, connecting through trust, and constantly watching for serendipitous opportunities. From the Preface Tales of a Female Nomad is the story of Rita Golden Gelman, an ordinary woman who is living an extraordinary existence. At the age of forty-eight, on the verge of a divorce, Rita left an elegant life in L.A. to follow her dream of connecting with people in cultures all over the world. In 1986 she sold her possessions and became a nomad, living in a Zapotec village in Mexico, sleeping with sea lions on the Galapagos Islands, and residing everywhere from thatched huts to regal palaces. She has observed orangutans in the rain forest of Borneo, visited trance healers and dens of black magic, and cooked with women on fires all over the world. Rita s example encourages us all to dust off our dreams and rediscover the joy, the exuberance, and the hidden spirit that so many of us bury when we become adults."


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Author: Rita Golden Gelman
Number of Pages: 320 pages
Published Date: 28 May 2002
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780609809549
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With Open Hands


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This work encourages readers to trust God and offers insights into the components of prayer: silence, acceptance, hope compassion and prophetic criticism. It is updated with photography and an introduction by Sue Monk Kidd, author of the bestseller "The Secret Life of Bees."


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Author: Henri J. M. Nouwen,Sue Monk Kidd
Number of Pages: 128 pages
Published Date: 01 Apr 2006
Publisher: Ave Maria Press
Publication Country: Notre Dame, IN, United States
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dimanche, août 20 2017

Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport download ebook

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Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport


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Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: Running Swimming Cycling Golfing Baseball Basketball Soccer Football/rugby Hockey Tennis Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Get the balance, strength, and focus you need to perform at your best. "Talk about a perfect pitch! Sean Vigue has the moves, mojo, and motivation you need to reach that next level of fitness. His energy is contagious and his pipes are sublime. Go Sean, go!" - Brooke Siler, bestselling author and Pilates "trainer to the stars" "Power yoga is a perfect example of functional training. [It] increases your flexibility, strength and balance in such a way that you will feel more in balance doing your everyday tasks. [This is] a well-written book by Sean Vigue that demonstrates exercises you can do wherever you like. [It is] filled with instructional tips for the best exercises power yoga has to offer you. I definitely recommend this book to my followers, whether they are gymnasts, martial artists, or non-athletes!" - Jerome Fishermen, JeromeFitness.com "Sean is a talented and knowledgeable fitness instructor that I am proud to have had the privilege of working with. Beyond his technical skill and knowledge, he also has a personality that makes him easy to get along with, and helps him inspire everyone, regardless of age, skill level, or gender, to become active through yoga and Pilates. This book is going to be a standard for athletes that are interested in taking their game to the next level in non-traditional fitness areas." - Dean Pohlman, owner Man Flow Yoga "Sean teaches a challenging yet super fun yoga class. He is a master at what he does." - Heather Kapande, owner Nick's Pro Fitness in Evergreen, Colorado

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Author: Sean Vigue
Number of Pages: 208 pages
Published Date: 16 Jul 2015
Publisher: FAIR WINDS PRESS
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A "Time" Magazine Best Book of 2011, Featuring Nirvana, Pearl Jam, Soundgarden, Alice In Chains, Mudhoney and more! Twenty years after the release of Nirvana's landmark album "Nevermind" comes "Everybody Loves Our Town: An Oral History of Grunge," the definitive word on the grunge era, straight from the mouths of those at the center of it all. In 1986, fledgling Seattle label C/Z Records released "Deep Six," a compilation featuring a half-dozen local bands: Soundgarden, Green River, Melvins, Malfunkshun, the U-Men and Skin Yard. Though it sold miserably, the record made music history by documenting a burgeoning regional sound, the raw fusion of heavy metal and punk rock that we now know as grunge. But it wasn't until five years later, with the seemingly overnight success of Nirvana's "Smells Like Teen Spirit," that "grunge" became a household word and Seattle ground zero for the nineties alternative-rock explosion. "Everybody Loves Our Town" captures the grunge era in the words of the musicians, producers, managers, record executives, video directors, photographers, journalists, publicists, club owners, roadies, scenesters and hangers-on who lived through it. The book tells the whole story: from the founding of the "Deep Six" bands to the worldwide success of grunge's big four (Nirvana, Pearl Jam, Soundgarden and Alice in Chains); from the rise of Seattle's cash-poor, hype-rich indie label Sub Pop to the major-label feeding frenzy that overtook the Pacific Northwest; from the simple joys of making noise at basement parties and tiny rock clubs to the tragic, lonely deaths of superstars Kurt Cobain and Layne Staley. Drawn from more than 250 new interviews--with members of Nirvana, Pearl Jam, Soundgarden, Alice in Chains, Screaming Trees, Hole, Melvins, Mudhoney, Green River, Mother Love Bone, Temple of the Dog, Mad Season, L7, Babes in Toyland, 7 Year Bitch, TAD, the U-Men, Candlebox and many more--and featuring previously untold stories and never-before-published photographs, "Everybody Loves Our Town" is at once a moving, funny, lurid, and hugely insightful portrait of an extraordinary musical era.

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Author: Mark Yarm
Number of Pages: 567 pages
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Publisher: Random House USA Inc
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ISBN: 9780307464446
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