Wayne L. Westcott,Thomas R. Baechle: Strength Training Past 50

Strength Training Past 50


Description

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.


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Author: Wayne L. Westcott,Thomas R. Baechle
Number of Pages: 264 pages
Published Date: 10 Jul 2015
Publisher: Human Kinetics Publishers
Publication Country: Champaign, IL, United States
Language: English
ISBN: 9781450497916
Download Link: Click Here
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