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Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: Running Swimming Cycling Golfing Baseball Basketball Soccer Football/rugby Hockey Tennis Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Get the balance, strength, and focus you need to perform at your best. "Talk about a perfect pitch! Sean Vigue has the moves, mojo, and motivation you need to reach that next level of fitness. His energy is contagious and his pipes are sublime. Go Sean, go!" - Brooke Siler, bestselling author and Pilates "trainer to the stars" "Power yoga is a perfect example of functional training. [It] increases your flexibility, strength and balance in such a way that you will feel more in balance doing your everyday tasks. [This is] a well-written book by Sean Vigue that demonstrates exercises you can do wherever you like. [It is] filled with instructional tips for the best exercises power yoga has to offer you. I definitely recommend this book to my followers, whether they are gymnasts, martial artists, or non-athletes!" - Jerome Fishermen, JeromeFitness.com "Sean is a talented and knowledgeable fitness instructor that I am proud to have had the privilege of working with. Beyond his technical skill and knowledge, he also has a personality that makes him easy to get along with, and helps him inspire everyone, regardless of age, skill level, or gender, to become active through yoga and Pilates. This book is going to be a standard for athletes that are interested in taking their game to the next level in non-traditional fitness areas." - Dean Pohlman, owner Man Flow Yoga "Sean teaches a challenging yet super fun yoga class. He is a master at what he does." - Heather Kapande, owner Nick's Pro Fitness in Evergreen, Colorado

Shortlisted for the Commonwealth Writers' Prize and Costa Novel of the Year, this international bestseller has become a reading group classic. We don't want to tell you too much about this book. It is a truly special story and we don't want to spoil it. Nevertheless, you need to know something, so we will just say this: It is extremely funny, but the African beach scene is horrific. The story starts there, but the book doesn't. And it's what happens afterwards that is most important. Once you have read it, you'll want to tell everyone about Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport free download pdf it. When you do, please don't tell them what happens either. The magic is in how it unfolds. Eat like one of the Crawley family. Host an elegant afternoon tea. Treat guests to lavish six-course dinners. With this collection of delicacies inspired by Emmy Award winning series Downton Abbey, you will feel as sophisticated and poised as the men and women of Downton when you prepare these upstairs and downstairs favorites from eras new and old. Each dish finds its roots within the kitchen of the grand estate, including: Velvety Cream of Mushroom SoupBaked and Buttery Balsamic Asparagus with Sea SaltCrispy Roast Duck with Blackberry SauceCreamless Steak au PoivreUpper-Class Fruit Salad Complete with fifteen brand-new recipes from the Roaring Twenties, you will love indulging in the splendors of another era with the snacks, entrees, and desserts from this masterpiece of a cookbook.

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Author: Sean Vigue
Number of Pages: 208 pages
Published Date: 16 Jul 2015
Publisher: FAIR WINDS PRESS
Publication Country: Rockport, United States
Language: English
ISBN: 9781592336159
Download Link: Click Here
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